free 20 minute
This consultation gives us the opportunity to briefly discuss your health and wellness goals and to discuss a plan moving forward. Contact to schedule.
90 minutes | $180
Our initial meeting includes an online nutritional assessment questionnaire, health history form, a three day food journal and a functional evaluation with lingual neural testing (in person only). We will discuss short and long term goals as well as my recommendations for a plan moving forward.
Follow up sessions
1 hOur | $90
These sessions are for individuals that have completed a plan and would like additional support with one or two sessions.
Grocery store tour
1 hour | $100
Together we walk around your local grocery store selecting healthy food options, teaching you how to read a nutrition label, looking for “red flags” and discussing how to get the most bang for your buck!
$100 Per hour
This clean out is tailored to the client’s specific needs. We either focus on removing processed foods, sugar, gluten, inflammatory foods, etc. (Note: prior to clean-out a meeting is necessary to discuss expectations and goals.)
Healthy House or
Personal Care Makeover
$150 Per hour
This clean out focuses on removing either toxic household products (cleaners, soaps, detergents, etc.) or personal care products (body lotion, face wash, face moisturizer, etc.). We will spend time learning how to read a label, what ingredients to look for and where to purchase healthy alternatives. (Note: For an additional fee I will bring along my recommended “clean” house or personal care products for trial use in your home.)
Starts at $180 per session*
Includes: Nutritional Assessment Questionnaire, Health History Form, Functional Evaluation with Lingual Neural Testing (in person only), detailed three day food journal, email accountability/support, short and long term goals, a detailed dietary protocol, nutritional recommendations, and supplement support.
*Sessions are sold as packages of either 3, 6, or 12 months. Pricing will vary for online clients, please email for more details.
Note: Nutritional Therapy is a very unique process that is designed to help regulate, repair, and restore the body. It is not intended to diagnose or treat any disease of any kind. It is purely meant to support and strengthen the body using nutrient-rich foods and herbal supplements.
Health and Wellness Coaching
Starts at $150 per session*
This plan takes a look at all aspects of your life (job, relationships, finances, health, social life, etc.) to uncover how they are affecting your current health. Is your lack of sleep causing you to snack more frequently and reach for sugary foods? Does stress at your job keep you from going to the gym to exercise? These questions are simple examples of how I evaluate and create your customized wellness plan. Together we develop specific short and long term goals, establish healthy boundaries, and create new habits. I assign homework at each session as well as goals to be reached and set for the next session. This plan is guaranteed to give you that “push” to help you achieve those long lasting dietary changes.
Includes: Health History Form, detailed food journal, healthy recipes, email accountability/support, healthy habit formation, specific client assignments, goal setting, dietary suggestions, and nutritional recommendations.
*Sessions are booked in 6 or 12 month increments.