Services
free 20 minute
phone consultation
This consultation gives us the opportunity to briefly discuss your health and wellness goals and to discuss a plan moving forward. Contact to schedule.
Initial meeting
90 minutes | $180
Our initial meeting includes an online nutritional assessment questionnaire, health history form, a 3 day food journal and a functional evaluation with lingual neural testing (in person only). We will discuss short and long term goals as well as my recommendations for a plan moving forward.
Follow up sessions
1 hOur | $90
These sessions are for individuals that have completed a plan and would like additional support with one or two sessions.
Grocery store tour
1 hour | $100
Together we walk around your local grocery store selecting healthy food options, teaching you how to read a nutrition label, looking for “red flags” and discussing how to get the most bang for your buck!
Pantry/fridge clean-out
$100 Per hour
This clean out is tailored to the client’s specific needs. We either focus on removing processed foods, sugar, gluten, inflammatory foods etc. (Note: prior to clean-out a meeting is necessary to discuss expectations and goals.)
PackageS
Nutritional Therapy
Starts at $180 per session*
Includes: Nutritional Assessment Questionnaire, Health History Form, Functional Evaluation with Lingual Neural Testing (in person only), detailed three day food journal, email accountability/support, short and long term goals, a detailed dietary protocol, nutritional recommendations and supplement support. *Sessions are sold as packages of either 3, 6, or 12 months. Pricing for Nutritional Therapy will vary for online clients. Email for more details.
Health and Wellness Coaching
Starts at $150 per session*
Includes: Health History Form, detailed food journal, healthy recipes, email accountability/support, healthy habit formation, specific client assignments, goal setting, dietary suggestions and nutritional recommendations. *Sessions are booked in 6 or 12 month increments.