RESTART® is a 5 week (in-person or online) “REAL FOOD” sugar detox program designed to reset and re-balance your body.
This program combines nutritional education, a guided sugar cleanse, small group support and weekly accountability to create empowering and motivating health habits.
What can you expect from a RESTART® class?
Reduced sugar and carb cravings
What you’ll learn:
WEEK 1: Learn how to prepare for your REAL FOOD sugar detox
WEEK 2: Digestion- How well are you digesting food?
WEEK 3: Sugar- learn what it really does to your body
WEEK 4: The truth about FATS
WEEK 5: Celebrate your success and learn how to move forward!!
The RESTART® program is a simple and powerful way to give your body a vacation from sugar and processed foods. Space is limited!