Getting started
free 20 min
phone consultation
This consultation gives us the opportunity to briefly discuss your health and wellness goals and to discuss a plan moving forward.
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Initial meeting
90 min | $180
Our initial meeting includes an online nutritional assessment questionnaire, health history form, a 3 day food journal and a functional evaluation with lingual neural testing (in person only). We will discuss short and long term goals as well as my recommendations for a plan moving forward.
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Follow up sessions
1 hr | $90
These sessions are for individuals that have completed a plan and would like additional support with one or two sessions.
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Grocery store tour
1 hr | $75
Together we walk around your local grocery store selecting healthy food options, teaching you how to read a nutrition label, looking for “red flags” and discussing how to get the most bang for your buck!
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Pantry/fridge clean-out
$75 Per hr
This clean out is tailored to the client’s specific needs. We either focus on removing processed foods, sugar, gluten, inflammatory foods etc. (Note: prior to clean-out a meeting is necessary to discuss expectations and goals.)
PackageS
Nutritional Therapy
Starts at $180 per session*
Includes: Nutritional Assessment Questionnaire, Health History Form, Functional Evaluation with Lingual Neural Testing (in person only), detailed three day food journal, email accountability/support, short and long term goals, a detailed dietary protocol, nutritional recommendations and supplement support. *Sessions are sold as packages of either 3, 6, or 12 months. Pricing for Nutritional Therapy will vary for online clients. Please email for more details.
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Health and Wellness Coaching
Starts at $150 per session*
Includes: Health History Form, detailed food journal, healthy recipes, email accountability/support, healthy habit formation, specific client assignments, goal setting, dietary suggestions and nutritional recommendations. *Sessions are booked in 6 or 12 month increments.